Having strong and shiny hair is the top wish for every woman and
man. Some people are blessed to have that hair naturally. But, some people face
the issue of hair loss in excess and with time the hair looks dull. This
compels the person to seek help from the doctor for hair restorative treatment.
Fortunately, the person dealing with excess hair loss can undergo the treatment of hair transplant to solve the issue once and for all. Undergoing treatment helps the person to get strong, shiny, and natural-looking hair growth.
What makes hair look dull and damaged?
Well, there are various activities that a person performs and it
destroys the hair which ultimately leads to hair loss. Given below are some of
the daily habits which affect your hair adversely:
To prevent hair loss, nutritional deficiencies are the major
issues. Your body must get the right amount of nutrients and proteins to have
strong hair. You need to eat food items that are rich in zinc, copper, protein,
iron, and Vitamin E. when your body gets the right amount of nutrients your
hair will be strong.
- Swimming in chlorinated pools
When you swim in chlorinated pools it can trigger hair
discoloration. If you love swimming, then you need to be careful about your
hair. Make sure to cover the hair if you swim too often. If you did not wear
the hair cap, then always shampoo and conditioner your hair after swimming.
No doubt, hair styling tools make your hair look perfect. But
their use for too long and in excess can make the hair damaged. It is best to
opt for a natural drying method over hairdryers. You need to limit the use of
hair curler, straighteners, and other hair treatments for hair health.
- Tying hair extremely tight
Some of the hairstyles like tight knots, buns, braids, and
ponytails can lead to gradual hair loss. This is also called traction alopecia.
Make sure your hair is not always overpressure.
- Use of harmful hair products
Hairstyling items like serums, gels, and synthetic chemicals can
lead to hair loss and gradual thinning. You need to be careful when you apply
any hair product because the harmful chemicals can damage the hair and it won’t
lead to desired hair growth.
Excessive teasing or backcombing the hair can damage the hair
follicles and it can tangle. Moreover, it leads to split ends and hair can
Stress is part of life but too much of it can affect blood
circulation and hair follicles will not get the nutrients it needs that leads
to hair loss. It takes around 6 to 9 months for the hair to grow normally. Make
sure you do not take stress in excess.
Your lifestyle habits impact hair health adversely. If you drink
and smoke, then the hair growth will not be the way you wanted. The chemicals
present in cigarettes can affect the scalp blood vessels and this triggers hair
So, avoid these habits and maintain a healthy
routine to have strong, shiny, and long hair.